Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight
You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women lose weight so that they can feel confident and comfortable in their clothes again, without just eating rabbit food.
I understand that a 3 month Total Body Confidence Method program like this is an investment of your time and money and perhaps you’ve never worked with a nutritionist and health coach like me before. And I also understand that there are other similar products or services out there too. Sometimes it can feel hard to choose what’s right for you, and so I wrote this blog to help you understand everything you need to know before deciding that I am the Nutritionist and Health Coach for you and going ahead and joining my program.
I really want you to have all the info you need to make the choice that is right for you, so this blog will dive into all the details about my Total Body Confidence Method!
Who is Total Body Confidence for?
Total Body Confidence Method is for the professional woman who is excelling in her business life, but is feeling frustrated that her health and weight is not as proficient as she would like it to be. Her clothes are feeling tight and uncomfortable and she has a whole wardrobe of beautiful clothes that do not fit anymore. She feels like this is undermining her confidence at work and at home.
It seems to her that she is always tired and rushing around trying to get meals organised for herself and her family, on top of everything else she needs to do. She feels guilty when relying on takeaways, as this is happening a little too often. She feels confused about what to eat to actually lose weight and ensure that she is healthy and fit, and has the energy to balance work and life. Time seems to run away with her and when it comes to food and her health, she is putting herself last on the to do list.
She has tried so many diets and none have been sustainable. She would just like something that she can incorporate into her busy lifestyle and make it work for herself and her family, without starving herself. She also wants to be able to enjoy some of her social events and not have to say no all the time.
She is sick of wasting time trying to figure it all out by herself and would like some help to achieve her goals.
She understands that there is no magic pill, and she is happy to put in the work as long as she is supported and guided along the way and it is not all too time consuming.
Ultimately, she would just like to lose weight and keep it off and find a new healthy, sustainable lifestyle, without just eating rabbit food.
So, to summarise, this is for you if:
You’re a professional woman who is desperate to get your confidence back and you’re ready to make positive health changes
You understand that you’re going to need to take some advice and are willing to make changes
You are ready to step back into your confident self and feel amazing in your clothes again.
You are sick of trying to figure it out for yourself, sick of all the misleading information out there and are ready for some guidance
You are wanting to nourish your body and not have those constant hunger pains
You are looking for a proven plan, personal nutrition and guidance and support
You just want to feel in control of your health and food without spending hours in the kitchen every day.
What exactly is TOTAL BODY CONFIDENCE METHOD?
Total Body Confidence Method is a 3 or 6 month program that helps you get to your comfortable weight and live a healthy lifestyle and maintain your health. It is the perfect combination of your ideal food with personal nutrition, support and accountability from your qualified nutritionist and getting your mindset right, so that you understand yourself better and learn to choose health.
Maybe you have struggled with your weight and feeling flat, for a long time, and really want to figure out how to release the weight and understand how to maintain a healthy weight and still live your life.
You feel like you have tried everything to lose weight and nothing seems to work, or it's too restrictive and you just give up.
Then there is that whole time thing! It seems hard to work all day and still have a healthy dinner for yourself and your family!
You look in the mirror and wonder who that person is, looking back at you, and why she is wearing those baggy clothes.
You used to be able to concentrate on your work, and have the energy to get it all done and be there for your family. Now you feel a bit foggy and by the time you get home, you feel too exhausted to be the mum you want to be.
You are ready for a proven system that actually works, so that you can lose the weight and understand how to live your new lifestyle.
Why I created the Total Body Confidence Method Program (TBCM)
I created TBCM because I found that my clients needed more. I was doing Metabolic Balance with my clients and they were getting great results, but there was a gap. My clients needed more support and more contact with me. They needed to work on their mindset and get effective support to understand that the changes need to be lifestyle changes. I also had a bunch of recipes and helpful resources that I wanted to share with my clients so that they could make delicious healthy meals and solidify the lifestyle changes they were making. So I created TBCM so that I could support my clients and meet them with what they needed.
What is included in the Total Body Confidence Method?
Initial Consultation: We spend 75 minutes together to get a clear understanding of your health and weight loss needs. We assess your symptoms, lifestyle, sleep, stress, eating patterns, food preferences, and exercise.
We then organise your metabolic blood test, (covering Liver, Kidneys, Full Blood Exam, Immune, Thyroid, Cholesterol, Blood Glucose, Enzymes, Magnesium, Vitamin D and Iron Studies) This is organised with a private pathology lab, so the cost is extra.
You get your own Metabolic Balance meal plan and food list, based on your own blood chemistry. This makes it completely individual and exactly what your body needs to heal and release weight.
Expert guidance from a practitioner who has supported clients and lived this lifestyle herself since 2019.
2 more 1:1 sessions for individual support to get you set up and feeling confident with the program.
9 weekly group coaching calls to support you and keep you accountable and to dig into the coaching content.
Your final 1:1 session to help you understand how to continue on your own, if you wish. There is more support available if you would like to continue on.
Detailed explanation and PDF explaining your blood test so that you can understand what is going on with your own body
Access to Zita between consultations through a private FB group, email and text, during work hours to answer your burning questions.
An online course to help you work through the steps to great health. We cover organising your kitchen, effective meal prep that suits your style, mindset, eating mindfully, understanding emotional eating, self sabotage, and much more.
A whole program dedicated to food and recipes. 2 recipe eBooks, pdfs and a food swaps guide.
BONUS: cooking videos of me cooking in my own home kitchen to inspire you to make delicious and healthy meals and to inspire you to stay on plan. Life is too short to eat bland and boring food.
BONUS: Healthy recipes to help you continue on with a healthy lifestyle, once you have reached your goal.
Who is this not for?
This is NOT for you if:
You are not committed to making lifelong changes
You don’t have time to come to appointments
You are looking for a magic pill and not willing to take the steps to look after your body
You are currently pregnant or breastfeeding
You are not willing to cook your own food and prefer relying on takeaways.
You are looking for a quick fix
Someone else wants you to do this. It has to be what you want!
Who is your Nutritionist and Health Coach?
Hi. My name is Zita. I am your nutritionist, health and Metabolic Balance weight loss coach.
I am a professional woman who runs my own successful business, runs my family and household, does all the mum stuff and my hubby works away. So I totally get what a busy life looks and feels like.
Food has always been a passion of mine. I grew up in a restaurant, surrounded by it. When I was 18, I left home and travelled the world. This led me to discovering super yachts. I worked on super yachts for 15 years, working my way up from stewardess, to crew cook and then chef.
I left yachting at one stage to backpack around Australia and from there decided I wanted to become a chef. So I did a 3 year Cordon bleu course and went back to yachting as a chef.
Nutrition has always interested me. During my chef's course, I became even more interested in it. Working on superyachts, and seeing all the crazy diets out there, I knew that one day I would learn more and actually be able to help people with great and effective nutrition.
It wasn’t till we moved to Australia and my second son was 2 years old, that I decided to jump in and get qualified. I'll never forget what the lady on the phone said when I was deciding where to study. She said, “ What are you waiting for?” Yes, exactly… What was I waiting for?
I opened my business, Zest Nutrition in 2018.
What led me to Metabolic Balance and to support weight loss clients, is a lifetime of yoyo dieting. Never really knowing how to nourish my body, till I found Metabolic Balance. My program is based around Metabolic Balance because it works and changes lives.
Food really is life and the power of personal nutrition is quite incredible.
What results can I expect?
Results do vary as we are all different and have different bodies. These results are due to my clients following my guidance, attending appointments and allowing me to coach them when things get tough and showing up for themselves
In 3 months I see between 6 and 14 kilograms being released
Clear understanding what and how to eat to sustain a new lifestyle
Moods improved, and brain fog lifted.
Periods no longer painful and becoming regular
Menopausal symptoms reduce or disappear
Clients feeling comfortable to wear their swimmers again.
Increased confidence in their bodies and in themselves
Clients digging out their beautiful smaller sized clothing and having a whole new wardrobe again
Clients say that they feel like they have gained control over their bodies again and have their lives back.
Now you know everything you need to know about my Total Body Confidence Method!
If you would like my help to lose weight and feel full of energy and vitality again, then click the link below to book a free call and let's chat and see if my program is right for you.