Blog

Zita Dixon

Could Stress Be Making it Harder for You to Drop that Excess Weight?

Stress post it notes

Zita Dixon

10 Tips for Mindful Eating and Easier Weight Loss

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...

Zita Dixon

5 Tips for Eating Healthy For Busy People!

The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...

Zita Dixon

How to Boost Your Energy Without Caffeine

When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...

Zita Dixon

Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....

Zita Dixon

How to lose weight without dieting

How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...

Zita Dixon

Easy Ways to Eat More Fruits and Veggies Every Day

Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...

Zita Dixon

7 Tips to survive the silly season!

7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...

Zita Dixon

What is in season?

These days we want everything now. We want all fruit and vegetables at all times of the year. This leads to fruit being stored in cold sto