Zita Dixon
The Busy Working Mum's Guide to Surviving the Christmas Season.
Busy working mums, stay healthy and happy this Christmas with simple strategies for balanced nutrition, emotional eating, and self-care.
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Zita Dixon
Sep 304 min read
5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.
Healthy salad with olive oil
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Zita Dixon
Mar 266 min read
6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.
Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...
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Zita Dixon
Oct 6, 20235 min read
3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!
As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...
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Zita Dixon
Sep 5, 20237 min read
Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight
You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...
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Zita Dixon
Jul 19, 20234 min read
3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
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Zita Dixon
Jun 5, 20236 min read
A Nutritionist’s Top Tips for Immune Health this Winter!
We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...
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Zita Dixon
May 3, 20235 min read
Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
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Zita Dixon
Jan 12, 20233 min read
10 Tips for Mindful Eating and Easier Weight Loss
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
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Zita Dixon
Sep 19, 20224 min read
5 Tips for Eating Healthy For Busy People!
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
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Zita Dixon
Aug 20, 20223 min read
How to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
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Zita Dixon
May 6, 20225 min read
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....
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Zita Dixon
Feb 2, 20223 min read
How to lose weight without dieting
How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...
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Zita Dixon
Dec 6, 20213 min read
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...
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Zita Dixon
Dec 8, 20204 min read
7 Tips to survive the silly season!
7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
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Zita Dixon
Mar 27, 20181 min read
What is in season?
These days we want everything now. We want all fruit and vegetables at all times of the year. This leads to fruit being stored in cold sto
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