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The Weight You're Carrying Isn't Just Physical: Why Mindset Matter in Sustainable Weight Loss

Woman in kitchen looking at vegetables and herbs

Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...

As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...

Stress post it notes

So here we are, in January 2021. Phew at least that weird year is done. Now is the time many people set their new years resolutions, and...

According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re