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6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.
Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...
Zita Dixon
Mar 26, 20246 min read
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3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!
As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...
Zita Dixon
Oct 6, 20235 min read
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Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight
You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...
Zita Dixon
Sep 5, 20237 min read
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3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
Zita Dixon
Jul 19, 20234 min read
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Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
Zita Dixon
May 3, 20235 min read
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To Cleanse or Not to Cleanse, this is the Question
So here we are, in January 2021. Phew at least that weird year is done. Now is the time many people set their new years resolutions, and...
Zita Dixon
Jan 4, 20214 min read
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Why is sugar bad for you?
According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re
Zita Dixon
Aug 27, 20182 min read
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