top of page

Blog
Search


Zita Dixon
Dec 3, 20244 min read
The Busy Working Mum's Guide to Surviving the Christmas Season.
Busy working mums, stay healthy and happy this Christmas with simple strategies for balanced nutrition, emotional eating, and self-care.
17 views0 comments


Zita Dixon
Sep 30, 20244 min read
5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.
Healthy salad with olive oil
15 views0 comments


Zita Dixon
Mar 26, 20246 min read
6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.
Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...
31 views0 comments


Zita Dixon
Oct 6, 20235 min read
3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!
As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...
29 views0 comments

Zita Dixon
Sep 5, 20237 min read
Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight
You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...
26 views0 comments


Zita Dixon
Jul 19, 20234 min read
3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
52 views0 comments


Zita Dixon
Jun 5, 20236 min read
A Nutritionist’s Top Tips for Immune Health this Winter!
We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...
43 views0 comments

Zita Dixon
May 3, 20235 min read
Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
27 views0 comments


Zita Dixon
Apr 18, 20235 min read
6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...
13 views0 comments


Zita Dixon
Apr 4, 20234 min read
5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!
As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
49 views0 comments


Zita Dixon
Jan 12, 20233 min read
10 Tips for Mindful Eating and Easier Weight Loss
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
49 views0 comments


Zita Dixon
Sep 19, 20224 min read
5 Tips for Eating Healthy For Busy People!
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
74 views0 comments


Zita Dixon
Aug 20, 20223 min read
How to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
83 views0 comments

Zita Dixon
Jun 7, 20223 min read
Should You be on a Gluten Free Diet?
GLUTEN!!! It's almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten free is something that...
72 views0 comments

Zita Dixon
May 6, 20225 min read
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....
131 views0 comments


Zita Dixon
Dec 6, 20213 min read
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...
42 views0 comments


Zita Dixon
Jan 4, 20214 min read
To Cleanse or Not to Cleanse, this is the Question
So here we are, in January 2021. Phew at least that weird year is done. Now is the time many people set their new years resolutions, and...
78 views0 comments

Zita Dixon
Dec 8, 20204 min read
7 Tips to survive the silly season!
7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
72 views0 comments


Zita Dixon
Aug 20, 20193 min read
Why is Gut Health So Important?
“Gut Health” This is a statement that we hear thrown around all the time. But what on earth is it?
The World Health Organisation (WHO) defi
48 views0 comments


Zita Dixon
Aug 27, 20182 min read
Why is sugar bad for you?
According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re
35 views0 comments
bottom of page