Blog

Healthy salad with olive oil

Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...