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Your 40s Didn’t Break Your Metabolism—It's Just Asking for a Different Approach

Your 40s Didn’t Break Your Metabolism—It's Just Asking for a Different Approach

Your 40s Didn’t Break Your Metabolism—It's Just Asking for a Different Approach

Woman in kitchen looking at vegetables and herbs

Zita Dixon

Aug 43 min read

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

Healthy salad with olive oil

Zita Dixon

Sep 30, 20244 min read

6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.

6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.

6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.

Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...

Zita Dixon

Mar 26, 20246 min read

Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight

Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight

Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

Zita Dixon

Sep 5, 20237 min read

6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!

6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!

6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...

Zita Dixon

Apr 18, 20235 min read

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