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Zita Dixon
Dec 3, 2024
4 min read
The Busy Working Mum's Guide to Surviving the Christmas Season.
Busy working mums, stay healthy and happy this Christmas with simple strategies for balanced nutrition, emotional eating, and self-care.
Zita Dixon
Jul 19, 2023
4 min read
3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
Zita Dixon
May 3, 2023
5 min read
Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
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