Zita DixonAug 20, 20193 minWhy is Gut Health So Important?“Gut Health” This is a statement that we hear thrown around all the time. But what on earth is it? The World Health Organisation (WHO) defi
Zita DixonAug 27, 20182 minWhy is sugar bad for you?According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re
