Zita Dixon
Should You be on a Gluten Free Diet?
GLUTEN!!! It's almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten free is something that...
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Zita Dixon
Mar 9, 20224 min read
Common Reasons Behind Your Bloat
Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...
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Zita Dixon
Jan 4, 20214 min read
To Cleanse or Not to Cleanse, this is the Question
So here we are, in January 2021. Phew at least that weird year is done. Now is the time many people set their new years resolutions, and...
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Zita Dixon
Aug 20, 20193 min read
Why is Gut Health So Important?
“Gut Health” This is a statement that we hear thrown around all the time. But what on earth is it?
The World Health Organisation (WHO) defi
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Zita Dixon
Aug 27, 20182 min read
Why is sugar bad for you?
According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re
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