All appointments are available online and in person
1-hour initial nutrition consultation - $100
This is our first appointment. This consultation is all about you. We discuss you, your health and your body systems. Then I formulate a plan, depending on your needs. Includes a meal plan or ebook if required.
45-minute appointment for reporting results - $80
This appointment involves reporting back of results of testing done and measurements if required, and plan formulation.
30-minute follow up consultation - $65
Designed to follow up on your treatment and adjust anything that may be needed. It is very important to follow up, to help keep you on track and make sure that everything is going according to plan or even to keep you accountable.
Consultation package - $275
This includes your initial consultation and 3 follow up appointments. Follow up timing depends on you, valid for 6 months.
Add on home workout program - $20
Add on to consultations, if you would like to get your body moving.
Metabolic Balance® Program - $1200 or payment plan of a deposit of $500 and 2 payments of $400
Your plan which comes in 4 phases includes meal plan and food list, 7 consultations with Zita for support and to guide you through the program, detailed measurements at each consultation, membership to a private Facebook group for continued support and coaching, and recipes, 2 recipe E-books to guide and inspire you, a detailed explanation and printout of your blood results and a new you.
You will learn how to sustain your weight loss and understand what your body needs to thrive.
Blood tests are at clients expense. They can be bulk billed through your doctor or paid in full when you sign up for your plan.
Metabolic Balance is a program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. A blood test shows which foods are best suited to your personal biochemistry and this determines your eating plan.
Online group programs - $49 per week
These programs are on at various times during the year. 4 to 12 weeks in length. They include weekly meal plans, recipes and shopping lists, weekly live zoom meetings on various subjects and for questions, membership to a private Facebook group for support.
Contact me about the next program or I can design one for a group of work mates, gyms or friends wishing to change their health.
Individual Meal Plans
Individual meal plans - $85
No face to face consultation needed. You fill in a detailed form and I design the meal plan to suite you.
Plans include recipes and shopping lists too.
Ready done for you meal plans, including recipes and shopping lists - $30
Gluten free/ Dairy Free
Are you a practitioner?
Special meal plan design for Practitioners, including your own branding - $85
Meal plans are so time consuming, but clients thrive on them. If you would like to offer your clients a detailed meal plan including shopping lists and recipes. I would love to design it for you and add your branding. Just fill in a detailed form of what is required, and I will do all the hard work for you.