All appointments are available online and in person
75 minute- initial nutrition consultation - $130
This is our first appointment. This consultation is all about you. We discuss you, your health and your body systems. Then I formulate a plan, depending on your needs. Includes a meal plan or ebook if required.
45-minute appointment for reporting results - $90
This appointment involves reporting back of results of testing done and measurements if required, and plan formulation.
30-minute follow up consultation - $70
Designed to follow up on your treatment and adjust anything that may be needed. It is very important to follow up, to help keep you on track and make sure that everything is going according to plan or even to keep you accountable.
Consultation package - $317
This includes your initial consultation and 3 follow up appointments. Follow up timing depends on you, valid for 6 months.
Add on home workout program - $20
Add on to consultations, if you would like to get your body moving.
Metabolic Balance® Program - $1497 and payment plans available
Your plan which comes in 4 phases includes meal plan and food list, 2 one to one consultations and weekly group online consultations with Zita for support and to guide you through the program, detailed measurements, membership to a private Facebook group for continued support and coaching, and recipes, 2 recipe E-books to guide and inspire you, a detailed explanation and printout of your blood results and a new you. Your plan also includes a 12 week nutrition and mindset program to really help you get the results you want to achieve.
You will learn how to sustain your weight loss and understand what your body needs to thrive.
Blood tests are at clients expense.
Metabolic Balance is a program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. A blood test shows which foods are best suited to your personal biochemistry and this determines your eating plan.
Done for Meal plans
Done for you meal plan
These meal plans range from 4 to 12 weeks in length. They include weekly meal plans, recipes and shopping lists, as well as handy information to help get you to your goal and stay there.
Contact me if you would like to purchase one now.
Price differs depending on which test is needed
Blood tests and Hair tests are available depending on what you need. Often the best way to find out which foods do not agree with you is by testing. I offer a variety of different tests.