Total Body Confidence Method
My Total Body Confidence Method (TBC Method) is the ultimate weight loss and mindset program. I have used all aspects of my knowledge and put together a program, so that you can sustain your new lifestyle.
We not only address the super important food aspect, we, also help you work through your food psychology, what drives you in the kitchen and make sure that you are eating delicious simply prepared food that is ideal for your body.
TBC Method is a fully supported method. We use a combination of 1:1 consultations and group coaching, your very own nutrition plan and food list and online modules to ensures that all aspects of your weight loss needs are met.
Included as part of My Total Body Confidence Method - 3 months and 6 months support available, depending on your needs. Payment plans are available
Your plan which comes in 4 phases includes meal plan and food list, 3 one to one consultations and weekly group online consultations with Zita for support and to guide you through the program, detailed measurements, membership to a private Facebook group for continued support and coaching, and recipes, 2 recipe E-books to guide and inspire you, a detailed explanation and printout of your blood results and a new you. Your plan also includes a 6 step nutrition and mindset program to really help you get the results you want to achieve. With an exciting bonus.
You will learn how to sustain your weight loss, find out how easy it is to prepare your food and understand what your body needs to thrive.
Blood tests are at clients expense.
Metabolic Balance is a program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. A blood test shows which foods are best suited to your personal biochemistry and this determines your eating plan.
Metabolism Kick Start
A 2-week program, specially designed for clients wanting a smaller commitment, while still gaining the benefits and tools for a long term positive health change!
This program will you will focus on YOU and on nourishing YOUR body, mind and soul with delicious healthy food and practices that will naturally increase your energy levels, boost metabolism, reduce bloating and help with weight loss to set you up for a healthy lifestyle change.
The idea behind this program is to help you reset your metabolism and learn how to continue on a healthy path after the 14 days.
All appointments are available online and in person
75 minute- initial nutrition consultation - $160
This is our first appointment. This consultation is all about you. We discuss you, your health and your body systems. Then I formulate a plan, depending on your needs. Includes a meal plan or ebook if required.
45-minute appointment for reporting results - $110
This appointment involves reporting back of results of testing done and measurements if required, and plan formulation.
30-minute follow up consultation - $90
Designed to follow up on your treatment and adjust anything that may be needed. It is very important to follow up, to help keep you on track and make sure that everything is going according to plan or even to keep you accountable.
Consultation package - $337
This includes your initial consultation and 3 follow up appointments. Follow up timing depends on you, valid for 6 months.
Price differs depending on which test is needed
In my experience people react to food in different ways. The best way to find out which foods do not agree with you is by testing.
We offer a variety of testing to help get to the route of your health concern, including weight and body measurements to keep track of your progress.
Hair 500 Test - a non-invasive hair test that tests which foods and products are compatible with your body.
By removing foods and products that are not compatible and concentrating on those that are compatible with your body it helps to improve cellular function rather than only treating the symptoms.
By improving cellular function, we see improved organ function, which helps to improve symptoms naturally and help you feel better
Comprehensive blood tests - to help tailor your nutrition plan to exactly what you need on your own blood chemistry, and ensure that your nutrition status is optimal.
GI Mapping – a comprehensive stool analysis.
The GI-MAP™ tests for GI pathogens, opportunistic organisms, normal flora, and markers of GI health including: Bacteria, Viruses, Parasites, Fungi, Inflammation, Immune function, Pancreatic function and Occult blood.
Using this test, we can find out what is going on in your gut and target our treatment for you.