Nutritional Consultations

All appointments are available online and in person

75 minute- initial nutrition consultation - $140

This is our first appointment. This consultation is all about you. We discuss you, your health and your body systems. Then I formulate a plan, depending on your needs. Includes a meal plan or ebook if required.

45-minute appointment for reporting results - $100

This appointment involves reporting back of results of testing done and measurements if required, and plan formulation.

30-minute follow up consultation - $80

Designed to follow up on your treatment and adjust anything that may be needed. It is very important to follow up, to help keep you on track and make sure that everything is going according to plan or even to keep you accountable.

Consultation package - $327

This includes your initial consultation and 3 follow up appointments. Follow up timing depends on you, valid for 6 months.


Included as part of My Total Body Confidence Method - $1697 and payment are plans available

Your plan which comes in 4 phases includes meal plan and food list, 3 one to one consultations and weekly group online consultations with Zita for support and to guide you through the program, detailed measurements, membership to a private Facebook group for continued support and coaching, and recipes, 2 recipe E-books to guide and inspire you, a detailed explanation and printout of your blood results and a new you. Your plan also includes a 6 step nutrition and mindset program to really help you get the results you want to achieve. With an exciting bonus. 

You will learn how to sustain your weight loss, find out how easy it is to prepare your food and understand what your body needs to thrive.

Blood tests are at clients expense. 


Metabolic Balance is a program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. A blood test shows which foods are best suited to your personal biochemistry and this determines your eating plan.  

Metabolic Balance


Done for Meal plans

(coming soon)

Done for you meal plan 

These meal plans  range from 4 to 12 weeks in length. They include weekly meal plans, recipes and shopping lists, as well as handy information to help get you to your goal and stay there.

Contact me if you would like to purchase one now.



Price differs depending on which test is needed

Blood tests and Hair tests are available depending on what you need. Often the best way to find out which foods do not agree with you is by testing. I offer a variety of different tests. 


Total Body Confidence Method!

Coming soon- watch this space

This program is the ultimate weight loss program including helping you to easily prepare and cook your meals. Coming soon. More information coming soon. 

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Operating out of Our Space on Wednesdays

5-7 Mill Street, Nambour, 4560, QLD

(Used to be called The Wellness Mill)

Nambour Nutritionist

Online appointments available also

Tel:0450 974 244

Website Terms and Conditions & Cancellation Policy

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