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She used to hide in oversized clothes, always waiting for “the right time” to do something about her weight. Once work was less...

The Weight You're Carrying Isn't Just Physical: Why Mindset Matter in Sustainable Weight Loss

Woman in kitchen looking at vegetables and herbs

This is a picture of food fighting in a fridge.

Healthy salad with olive oil

Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...

As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...

Stress post it notes

As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...

Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...

When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...

GLUTEN!!! It's almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten free is something that...

You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....

Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...

How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...

Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...

How hormones affect your energy and weight Are willpower and self-control the real solution to low energy and high weight? Maybe not. It...