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Zita Dixon
- Apr 4
- 4 min
5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!
As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
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Zita Dixon
- Jan 12
- 3 min
10 Tips for Mindful Eating and Easier Weight Loss
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
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Zita Dixon
- Aug 20, 2022
- 3 min
How to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
76 views0 comments
Zita Dixon
- Jun 7, 2022
- 3 min
Should You be on a Gluten Free Diet?
GLUTEN!!! It's almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten free is something that...
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Zita Dixon
- May 6, 2022
- 5 min
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....
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Zita Dixon
- Mar 9, 2022
- 4 min
Common Reasons Behind Your Bloat
Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...
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Zita Dixon
- Feb 2, 2022
- 3 min
How to lose weight without dieting
How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...
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Zita Dixon
- Dec 6, 2021
- 3 min
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...
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Zita Dixon
- Nov 4, 2021
- 3 min
How hormones affect your energy and weight
How hormones affect your energy and weight Are willpower and self-control the real solution to low energy and high weight? Maybe not. It...
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