The Zest for Living Blog
Pull up a chair. Let’s talk real food, mindset, and creating healthy habits that actually last — so you can feel confident, energised, and like yourself again.
Evidence-Based Nutrition & Weight Loss Support for Women.
You Don't Need to Get Back to the Old You. You Need to Come Back to Yourself.
by: Zita DixonPublished on: 03/08/2026confidenceweight loss after 40midlifemindsetself image
Why Your Weight Loss Mindset Matters More Than the Plan You’re Following | Zest Nutrition
by: Zita DixonPublished on: 31/05/2026weight loss mindset women• mindset and weight loss • sustainable weight loss women • weight loss mindset coaching • emotional weight lossnutrition coaching for busy women• midlife weight loss mindset
Total Body Confidence Method: Is It Right for You? | Zest Nutrition
by: Zita DixonPublished on: 10/05/2026personalised nutrition coaching program for womenweight loss over 40 womennutrition coaching for busy women
Why Women Regain Weight After Stopping Ozempic | Zest Nutrition
by: Zita DixonPublished on: 02/05/2026weight regain after stopping Ozempicsemaglutide muscle lossnutrition on Ozempicwhat happens when you stop Ozempic.GLP-1 weight regainweight loss over 40 women
