Zita Dixon
10 Tips for Mindful Eating and Easier Weight Loss
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
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Zita Dixon
- Sep 19, 2022
- 4 min
5 Tips for Eating Healthy For Busy People!
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
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Zita Dixon
- Aug 20, 2022
- 3 min
How to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
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Zita Dixon
- Jun 7, 2022
- 3 min
Should You be on a Gluten Free Diet?
GLUTEN!!! It's almost a scary word these days. But, what exactly is it? And should you be avoiding it? Gluten free is something that...
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Zita Dixon
- May 6, 2022
- 4 min
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week or have takeaways, because that’s what you have to do....
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Zita Dixon
- Mar 9, 2022
- 4 min
Common Reasons Behind Your Bloat
Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...
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Zita Dixon
- Feb 2, 2022
- 3 min
How to lose weight without dieting
How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...
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Zita Dixon
- Dec 6, 2021
- 3 min
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...
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Zita Dixon
- Nov 4, 2021
- 3 min
How hormones affect your energy and weight
How hormones affect your energy and weight Are willpower and self-control the real solution to low energy and high weight? Maybe not. It...
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Zita Dixon
- Jan 4, 2021
- 4 min
To Cleanse or Not to Cleanse, this is the Question
So here we are, in January 2021. Phew at least that weird year is done. Now is the time many people set their new years resolutions, and...
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Zita Dixon
- Dec 8, 2020
- 4 min
7 Tips to survive the silly season!
7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
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Zita Dixon
- Aug 20, 2019
- 3 min
Why is Gut Health So Important?
“Gut Health” This is a statement that we hear thrown around all the time. But what on earth is it?
The World Health Organisation (WHO) defi
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Zita Dixon
- Aug 27, 2018
- 2 min
Why is sugar bad for you?
According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re
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Zita Dixon
- Mar 27, 2018
- 1 min
What is in season?
These days we want everything now. We want all fruit and vegetables at all times of the year. This leads to fruit being stored in cold sto
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