Blog

Don’t Let 11 Meals Out of 93 Derail You Zita here — and let’s be honest for a sec, lovely. December can feel like one long grazing board with a side of champagne. The parties, the pavlova, the Christmas BBQs… it’s a whole vibe. And for a lot of women, it turns into a month of “Ah well, I’ll start again in January.” But here’s the perspective shift that changes everything : There are 31 days  in December. If you eat 3 meals a day , that’s 93 meals . Even if you go all-in at ev

Curious about GLP-1 medicines?  Learn how personalised nutrition and Metabolic Balance® can help you lose weight safely, nourish your body, and build confidence — with or without medication. The Rise of GLP-1 Weight-Loss Medicines You’ve heard the buzz — GLP-1 weight-loss medicines are everywhere. Some examples of these medications are: Ozempic, Wegovy, Saxenda, and Zepbound.  Maybe you’ve thought, “That’s the answer for me.” These medicines work by mimicking a natural gut ho

She used to hide in oversized clothes, always waiting for “the right time” to do something about her weight. Once work was less...

The Weight You're Carrying Isn't Just Physical: Why Mindset Matter in Sustainable Weight Loss