The Zest for Living Blog
Pull up a chair. Let’s talk real food, mindset, and creating healthy habits that actually last — so you can feel confident, energised, and like yourself again.
Evidence-Based Nutrition & Weight Loss Support for Women.
Why Women Regain Weight After Stopping Ozempic | Zest Nutrition
by: Zita DixonPublished on: 02/05/2026GLP-1 real foodWeight LossReal foodWeight loss after 40emotional eatingGLP-1 Weight gain after
What Your Emotional Eating Is Actually Trying to Tell You | Zest Nutrition
by: Zita DixonPublished on: 31/03/2026Weight LossReal foodWeight loss after 40emotional eating
Why Am I Not Losing Weight in My 40s?
by: Zita DixonPublished on: 07/03/2026Weight LossConfidenceReal foodWeight loss after 40
Tired of Overthinking Food? Simple Metabolic Strategies for Busy Women 40+ to Lose Weight and Feel Confident in Their Clothes Again
by: Zita DixonPublished on: 01/03/2026Weight LossReal foodWeight loss after 40
