The Zest for Living Blog
Pull up a chair. Let’s talk real food, mindset, and creating healthy habits that actually last — so you can feel confident, energised, and like yourself again.
Evidence-Based Nutrition & Weight Loss Support for Women.
Why Am I Not Losing Weight in My 40s?
by: Zita DixonPublished on: 07/03/2026Weight LossConfidenceReal foodWeight loss after 40
Tired of Overthinking Food? Simple Metabolic Strategies for Busy Women 40+ to Lose Weight and Feel Confident in Their Clothes Again
by: Zita DixonPublished on: 01/03/2026Weight LossReal foodWeight loss after 40
Why Confidence Is Built, Not Born — And How Weight Loss Plays a Powerful Role
by: Zita DixonPublished on: 10/02/2026Weight LossConfidence
How to Choose the Right Nutritionist (Even If You’re Not Sure You Need One Yet)
by: Zita DixonPublished on: 01/02/2026Weight LossConfidenceNutritionist
