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The Weight You're Carrying Isn't Just Physical: Why Mindset Matter in Sustainable Weight Loss

Healthy salad with olive oil

Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

Stress post it notes

According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re