Blog

Zita Dixon

Everything the Professional Woman needs to know about my Total Body Confidence Method to Lose Weight

You may have seen that I have a weight loss and health program called Total Body Confidence Method Program to help professional women...

Zita Dixon

A Nutritionist’s Top Tips for Immune Health this Winter!

We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...

Zita Dixon

Could Stress Be Making it Harder for You to Drop that Excess Weight?

Stress post it notes

Zita Dixon

Why is sugar bad for you?

According to a study done in 2012 the average Australian adult consumes about 14 teaspoons of sugar per day. That is more than double the re