top of page

Blog
Search


Zita Dixon
Dec 3, 20244 min read
The Busy Working Mum's Guide to Surviving the Christmas Season.
Busy working mums, stay healthy and happy this Christmas with simple strategies for balanced nutrition, emotional eating, and self-care.
17 views0 comments


Zita Dixon
Sep 30, 20244 min read
5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.
Healthy salad with olive oil
15 views0 comments


Zita Dixon
Jan 12, 20233 min read
10 Tips for Mindful Eating and Easier Weight Loss
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
49 views0 comments


Zita Dixon
Sep 19, 20224 min read
5 Tips for Eating Healthy For Busy People!
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
74 views0 comments

Zita Dixon
Dec 8, 20204 min read
7 Tips to survive the silly season!
7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
72 views0 comments
bottom of page