Zita DixonJan 123 min10 Tips for Mindful Eating and Easier Weight LossMindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We've all done it ... eaten something on the run without...
Zita DixonSep 19, 20224 min5 Tips for Eating Healthy For Busy People!The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are...
Zita DixonDec 8, 20204 min7 Tips to survive the silly season!7 tips for a healthy December Don’t panic, I am not going to tell you to stop drinking wine! Hee hee. (maybe moderate it instead!) I am...
