Blog

Zita Dixon

5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!

As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...

Zita Dixon

How to Boost Your Energy Without Caffeine

When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...

Zita Dixon

Common Reasons Behind Your Bloat

Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...

Zita Dixon

How to lose weight without dieting

How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...

Zita Dixon

Easy Ways to Eat More Fruits and Veggies Every Day

Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...

Zita Dixon

How hormones affect your energy and weight

How hormones affect your energy and weight Are willpower and self-control the real solution to low energy and high weight? Maybe not. It...

Zita Dixon

What is in season?

These days we want everything now. We want all fruit and vegetables at all times of the year. This leads to fruit being stored in cold sto