Zita Dixon
5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.
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Zita Dixon
Mar 266 min read
6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.
Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...
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Zita Dixon
Apr 4, 20234 min read
5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!
As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
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Zita Dixon
Aug 20, 20223 min read
How to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
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Zita Dixon
Mar 9, 20224 min read
Common Reasons Behind Your Bloat
Bloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...
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Zita Dixon
Feb 2, 20223 min read
How to lose weight without dieting
How to Lose Weight Without Dieting Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating,...
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Zita Dixon
Dec 6, 20213 min read
Easy Ways to Eat More Fruits and Veggies Every Day
Easy Ways to Eat More Fruits and Veggies Every Day Yes, it seems everywhere you turn health and wellness experts are telling you to eat...
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Zita Dixon
Nov 4, 20213 min read
How hormones affect your energy and weight
How hormones affect your energy and weight Are willpower and self-control the real solution to low energy and high weight? Maybe not. It...
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Zita Dixon
Mar 27, 20181 min read
What is in season?
These days we want everything now. We want all fruit and vegetables at all times of the year. This leads to fruit being stored in cold sto
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