Zita DixonMar 266 min6 Dietary Blunders That Are Keeping You From Achieving Your Ideal Weight.Are you like so many of my clients and you’re struggling to lose weight and feel like themselves again? Many busy women find themselves...
Zita DixonApr 4, 20234 min5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
Zita DixonAug 20, 20223 minHow to Boost Your Energy Without CaffeineWhen you think about being tired and needing more energy, does coffee or an energy drink come to mind? Or maybe that 3pm afternoon sugar?...
Zita DixonMar 9, 20224 minCommon Reasons Behind Your BloatBloating, which can cause distention of your abdomen, along with discomfort, gas, and even pain can be frustrating to deal with. Whether...