My name is Zita and I am a nutritionist, chef, fitness coach and mama to 2 beautiful boys. I have had quite a journey to bring me to this awesome point in my life. My parents owned a restaurant, where I spent most of my youth learning to cook from my parents, and this led me to become a chef. Whilst I was training to become a chef, I discovered my curiosity for nutrition.
I travelled the world for many years working on super yachts. I found that many of the guests on yachts require special diets, and this formed the basis of my investigations into creating a healthy, individual way to eat.
Having children really cemented the fact that I wanted to gain an understanding of nutrition and how the body works, as my son had serious ear infections and food intolerances. So, I took the plunge back into study and here I am, living my dream of really being able to help my family and my clients understand and live healthier lives.
So, what does this mean for you? It means that I have a deep understanding of food and how it reacts to the body. When you come to see me, we will have a detailed conversation about you and your health history and come up with an individual health plan that will help you achieve your health goals. Depending on your needs, I do personalised meal plans, healthy recipes, testing, measurements, supplement, exercise programs and Metabolic Balance®️ Program.
I love helping my clients to lose weight in a healthy sustainable way. I am also passionate about gut health and food intolerances. I am all about helping you heal your body with real food.
My qualifications are: Advanced diploma of nutritional medicine, cordon bleu chef advanced diploma, cert III in fitness, metafit and metapwr trainer and metabolic balance®️ coach certificate.