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Writer's pictureZita Dixon

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

As a Nutritionist and Master Health Coach, I've seen firsthand how lifestyle factors can significantly impact the effectiveness of weight loss and help you regain your confidence. If you're a busy woman struggling with losing weight, understanding what to eat, and overcoming emotional habits, these five lifestyle changes could be game changers in your journey to better health.


Healthy Salad

Lifestyle Change 1: Prioritising Balanced Nutrition

Balanced nutrition is the cornerstone of any successful health journey, especially when aiming for weight loss and boosting confidence. By focusing on nutrient-dense foods, you fuel your body properly and provide it with the essential vitamins and minerals it needs. You cannot underestimate nutrition when it comes to effective long term weight loss.

How it supports effective weight loss: This lifestyle change directly aligns with the principles of Metabolic Balance, helping to regulate blood sugar levels, improve metabolism, and stabilise energy throughout the day, making weight loss sustainable.

Practical tips to implement:

  • Plan your meals in advance to avoid last-minute unhealthy choices.

  • Include a protein source in every meal for satiety and balance.

  • Avoid packaged, processed foods—focus on whole, real foods.

  • Eat 3 meals a day, no snacking to stabilise blood sugar.


Lifestyle Change 2: Developing Mindful Eating Habits

Mindful eating is about being present during meals—understanding your body's hunger cues and avoiding emotional overeating. This is especially important for women who find themselves eating due to stress, boredom, or other emotions.

How it supports effective weight loss: Mindful eating helps in breaking the cycle of emotional eating, a key component addressed in our coaching. This not only aids in weight loss but also helps cultivate a healthy relationship with food, contributing to greater confidence.

Practical tips to implement:

  • Pause before eating to assess if you're physically hungry or if it's emotional hunger.

  • Take smaller bites and chew thoroughly to savour your food.

  • Create a calm eating environment, free from distractions like TV or phones.


Weights in the park

Lifestyle Change 3: Regular Physical Activity

Movement is essential for overall health. We do not use exercise for weight loss, it's to keep the body moving and healthy. It doesn't need to be strenuous exercise—simple, consistent activities can make a big difference.

How it supports a healthy body: Physical activity not only boosts your metabolism but also helps in regulating hormones and mood, complementing the nutrition and mindset shifts from coaching for a well-rounded approach. Plus, being active helps boost your confidence by improving how you feel about your body.

Practical tips to implement:

  • Aim for at least 30 minutes of movement daily, whether it’s walking, yoga, or a gym session.

  • Make it enjoyable. Some ideas include, dance, play a sport, or take up an active hobby you love.

  • Set small goals, such as taking the stairs instead of the elevator, to stay consistent.


Lifestyle Change 4: Addressing Limiting Beliefs and Emotional Barriers

Addressing limiting beliefs is critical for lasting weight loss success. Many busy women struggle with deeply rooted beliefs about their bodies, food, or ability to lose weight.

How it supports effective weight loss: Using NLP (Neurolinguistic) techniques, we work on reframing these beliefs to foster a positive mindset, which is essential for sticking to a health journey long-term. Letting go of negative thought patterns makes it easier to embrace healthier habits and build a more positive body image. This is where we really dig deep and support your healthy mindset changes.

Practical tips to implement:

  • Write down limiting beliefs about your health and reframe them positively.

  • Practise daily affirmations that focus on your capabilities and self-worth.

  • Talk to yourself like you would to a friend—replace criticism with compassion.


Cute cat sleeping in white bed

Lifestyle Change 5: Prioritising Quality Sleep

Getting enough quality sleep plays a vital role in regulating hormones that control hunger and stress, such as cortisol and ghrelin. Without enough sleep, it’s harder to make healthy choices and stay consistent.

How it supports effective weight loss: Good sleep enhances mood, reduces cravings, and helps regulate metabolism, all of which are crucial when aiming for sustainable weight loss. Plus, better rest leads to better energy levels, helping you feel more capable and confident each day.

Practical tips to implement:

  • Establish a calming bedtime routine, like reading or meditation, to wind down.

  • Keep a consistent sleep schedule, even on weekends, to maintain your body's rhythm.

  • Avoid screens for at least an hour before bedtime to improve sleep quality.


Conclusion: Incorporating these lifestyle changes alongside your weight loss journey can significantly improve your results and help you regain your confidence. Remember, everyone's journey is unique, and it's essential to consult with your healthcare provider before making significant changes to your lifestyle or treatment plan.


If you're a busy woman looking for personalised guidance on managing your health, I'm here to help. Book a consultation today, and let's work together to create a comprehensive plan that combines effective weight loss strategies with supportive lifestyle changes. Hint, we work with all of these lifestyle changes in my Total Body Confidence Method!


Zita Dixon -Nutritionist and Master Health Coach


Book your free call here to have a chat and see if we are a match to work together: www.zestnutrition.org/appointments


We have a FREE Masterclass coming up on the 15th October 2024.

The theme is: Break Free from Binge eating.

Book your spot here: https://l.bttr.to/ZpHwh



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