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Stop Waging War with Your Plate—Here’s What to Do Instead

Stop Waging War with Your Plate—Here’s What to Do Instead

Stop Waging War with Your Plate—Here’s What to Do Instead

This is a picture of food fighting in a fridge.

Zita Dixon

Jul 24 min read

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

5 Lifestyle Changes to Support Effective Weight Loss and Get Your Confidence Back.

Healthy salad with olive oil

Zita Dixon

Sep 30, 20244 min read

3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!

3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!

3 Reasons I’m Sick of Hearing of Women Trying to Lose Weight by Generic Plans and Calorie Counting!

As a nutritionist I hear about all sorts of ways women are trying to lose weight and most of them really get me rather annoyed, as they...

Zita Dixon

Oct 6, 20235 min read

5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!

5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!

5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!

As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...

Zita Dixon

Apr 4, 20234 min read

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