Zita Dixon
3 Mistakes Working Women Make With Weight Loss, and Maintaining their Health.
As a Nutritionist and Health Coach I love helping working women lose weight whilst being well nourished, so that they can feel...
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Zita Dixon
- Jun 5
- 6 min
A Nutritionist’s Top Tips for Immune Health this Winter!
We all know how important it is to have a robust immune system, right? Especially at the time of year between seasons, when the weather...
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Zita Dixon
- May 3
- 5 min
Could Stress Be Making it Harder for You to Drop that Excess Weight?
Stress post it notes
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Zita Dixon
- Apr 18
- 5 min
6 Ways to Help You NOT Turn Emotional Eating on Those Bad days!
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a tub of ice cream, a box of cookies,...
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Zita Dixon
- Apr 4
- 4 min
5 Benefits of Sleep for Busy Women, Rejuvenate your own Sleep Routine!
As a Nutritionist and Health and Weight Loss Coach, I am always telling my clients that getting enough sleep is key for our physical and...
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