Nutrition consultations

One on One consultations either in person or online.

 

Taking a holistic approach to your health and wellness through diet and lifestyle. 

Metabolic Balance® Program

A program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. Enables effective weight reduction. 

Online group programs

Weekly meal plans, recipes and shopping lists, weekly live zoom meetings on various subjects and for questions, membership to a private Facebook group for support.

Individual meal plans

No face to face consultation needed. You fill in a detailed form and I design the meal plan to suite you.

Plans include recipes and shopping lists too.

Meet Zita

Food can heal! Food can make you feel great. Being able to understand how you can improve your health is so important. I am all about educating my clients. When you come to see me, you get more than just nutrition advice, you get the knowledge and tools to really shape your health!

I help my clients lose weight in a healthy sustainable way, by teaching them how to nourish their bodies and aiding with the mindset that can help them on their path to health.  

I also treat digestive disorders, food intolerances, and fatigue. I take a whole-body approach and really get to the bottom of your health concerns and help you heal. 

I contacted Zita when my second child hit 9 months old. I was feeling run down, out of shape, tired and with low energy. I don't consider myself to be an unhealthy person but I knew that I needed the motivated to get myself back on track. Eating well and exercising. Zita is incredibly knowledgeable, friendly and went above and beyond to understand my underlying health issue (thyroid condition) to ensure that she was giving me the best possible advice. With Zita's help, I am now down a few kilos, feeling accountable and responsible for my food choices and I have a wider range of recipes and ideas for meals as well as a better understanding of how I can do maintain this lifestyle. I didn't feel any judgment or pressure and Zita made sure to follow up through the whole 2 week process to ensure I was on track and doing well. Thanks so much for you help Zita! I truly feel like right now I am a better version of myself :)

-Sue

After having a baby what I used to do was no longer

working. Everything felt completely off balance and out of whack.

I was in excellent health before falling pregnant and then giving birth.

I was desperate to get my health back in check.

After speaking to Zita Dixon I knew MB was the right approach

for me. I've been on the plan for less than 3 months which I started

just before Christmas and was able to lose 10kg's (if not more by now),

12cm on my waist, 11cm on my hips and and 5cm on my thigh.

Not only has the weight been falling off but my health feels back on

track.

I couldn't be happier that I signed up with Zita Dixon for MB,

it has been SO manageable and 100% a way of eating that I

can sustain. What I love about it is the simplicity of not having to think

what you need to do, the variety in food and especially fruit and veg

taking all the micro nutrients into account.

Couldn't recommend it enough and Zita Dixon has been absolutely

amazing at supporting through this journey,

I highly recommend working with her!

-Mel

 

"I decided to contact Zita after a few months of not feeling quite right. I decided to go ahead with her Metabolic Balance program. With the realisation my liver isn't functioning as it should, I decided to fully focus on my health, and I'm so glad I did. Zita has been absolutely wonderful, she has a great knowledge of nutrition, but also about the more psychological aspects that affect how we see/our relationship with food. I'm am loving the MB program, the food is specifically picked out for my bodies needs (based off blood results) , and I'm still able to prepare dilicious meals that I thoroughly enjoy. I have a long journey ahead of me, but I'm very happy to have her by my side, guiding me through it. I highly reccomend Zita, she is turning my life around! 😊"

-Gen

"I"m so very thankful for being introduced to Zita. She has so much love for her clients and she has shown it EVERY single step of the way. She managed to get blood tests organized for me during lockdown in another country, has had really in-depth conversations to make informed health decisions for the many health issues we are healing together. She's gone above and beyond and I look forward to the journey still ahead together to help me heal. ❤️"

— Soula

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 0450 974 244

EMAIL: info@zestnutrition.org

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Operating out of Our Space on Wednesdays

5-7 Mill Street, Nambour, 4560, QLD

(Used to be called The Wellness Mill)

Nambour Nutritionist

Online appointments available also

info@zestnutrition.org

Tel:0450 974 244

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