Food can heal! Food can make you feel great. Being able to understand how you can improve your health is so important. I am all about educating my clients. When you come to see me, you get more than just nutrition advice, you get the knowledge and tools to really shape your health!
I help my clients lose weight in a healthy sustainable way, by teaching them how to nourish their bodies and aiding with the mindset that can help them on their path to health.
I also treat digestive disorders, food intolerances, and fatigue. I take a whole-body approach and really get to the bottom of your health concerns and help you heal.
Total Body Confidence Method
My ultimate weight loss and mindset program - a fully supported program. Includes a range of personal consultations and group coaching, your metabolic balance nutrition plan, food list and ongoing support - so that you can sustain your new lifestyle!
A program designed to reset your metabolism and hormone levels - in order to enable your body to reach its natural weight.
Learn how to sustain your weight loss, prepare your (tasty) meals and understand what your body needs to thrive.
Our Private Facebook Group
Join me over in our supportive, private Facebook Group - this is a space filled with women on a journey to better long-term health and wellbeing.
I share all of my best tips in here, I'd love to have you join us!
Thank you Zita for your constant support and encouragement. Your gentleness and firmness in keeping me on track. This isn’t a diet it’s a lifestyle and I’m so grateful to have started MB as it feels normal and not depriving at all. Thank you for giving me my life back!
~ Caron ~
I decided to contact Zita after a few months of not feeling quite right. I decided to go ahead with her Metabolic Balance program. With the realisation my liver isn't functioning as it should, I decided to fully focus on my health, and I'm so glad I did.
Zita has been absolutely wonderful, she has a great knowledge of nutrition, but also about the more psychological aspects that affect how we see/our relationship with food.
~ Gen ~
I"m so very thankful for being introduced to Zita. She has so much love for her clients and she has shown it EVERY single step of the way. She managed to get blood tests organized for me during lockdown in another country, has had really in-depth conversations to make informed health decisions for the many health issues we are healing together.
She's gone above and beyond and I look forward to the journey still ahead together to help me heal.
~ Soula ~