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Struggling to eat healthy meals all week?
Would you like to be more organised to help you lose weight?

Over 5 Days, I’ll Show You How You Can Plan Healthy Meals Quickly and Easily...

5-Day Menu Planning Challenge - Starting Monday 13th March 2023


Registration is FREE, but spaces are Limited.  Claim your spot by registering on the link below:

Here's what you get:

The 5-Day Menu Planning Challenge is a 100% online program so you can join us from ANYWHERE in the world.


You’ll discover planning and preparing for healthy eating doesn’t need to be time-consuming or overwhelming… it can be simple, quick, and even a bit fun!


From Monday through Friday, you’ll receive: 


  • Daily tips and resources to help you become a menu planning ninja

  • A private online support group (on Facebook) so you can get extra tips, accountability, and motivation. This is where the live training will take place daily.

  • A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate. 

  • Directions on how to make a “menu planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly menu planning.

  • Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)

  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

  • Daily coaching support in the private group for challenge participants to help you succeed with each action step and overcome any challenges along the way. 

  • A Recipe eBook to get you started with some delicious and easy to prepare recipes for inspiration. 


I could easily charge $200-300 for all the tips, resources and support for this challenge, but nope...this is F-R-E-E. :-)

Who is behind this thing?

Zita Dixon Profile Picture - Zest Nutrition.jpg

Hi! I’m Zita Dixon.


I’m a Nutritionist and Health Coach specialising in helping woman lose weight whilst being well nourished, so that they can feel comfortable and confident in their skin, with out just eating rabbit food. 


I know if you apply my methods, you will be able to build momentum with your health and weight loss goals without frustration or confusion.

Check out what my clients say:

Wait...Why is this Free?

I found out about Zita and MB after asking a friend about her weight loss. I had been dealing with poor gut health for years and as a result experienced multiple symptoms. I’d had investigations and tried multiple elimination diets with little success.

After speaking with Zita she reassured me she could help me. To hear those words was emotional to say the least and with Zita’s guidance and support I now have very little to no gut issues anymore. It’s been truly life changing.


I released 11kg in the process and also my periods are now lighter and pain free. Incredible. Zita will guide you every step of the way with her knowledge and genuine passion to help you achieve your goals. Inside and outside :-)

~ Angela ~

Getting weight under control without exercise – that was the headline grabber for me. Years of bad eating habits had taken a toll and I needed a total mind and eating ritual reset. Zita’s coaching and the Metabolic Balance program have been my solution.


I achieved my goals on time and now 6 months on I haven’t looked back – healthier and happier.


Zita my heartfelt thanks for your support, encouragement and friendship.

~ April ~

Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be. There's no catch.

The 5-Day Menu Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer.

There’s no pressure or obligation for you to sign up for anything at the end of this - that option will simply be there if you need it.

Salmon and Salad on Cracker - Zest Nutrition
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